Come walk with me on beach and soil
Let your body ground and life recoil
Let your mind stay calm and try to rest
Allow your body to become its best
You are the only one like you
Allow your energy to renew
Everything can be left behind
Give yourself time to fully unwind
So walk with me among the earth
Today is the day of your rebirth
By Peta Zafir
To renew yourself is to realise who you are, who you were born to be, and work out how you are going to achieve this and illuminate your unique path. Step out of your comfort zone and move into a life unknown and full of adventure and life. Renewing yourself incorporates improving your health, gaining self-understanding through the observation of your physical, mental, emotional and psychological states. For holistic health it is necessary to achieve a balance between them all.
Start to increase your wellbeing by reducing or stopping processed sugar, caffeine, alcohol and drugs; start or increase your grounding time, sleep more, incorporate meditation and journaling into your morning schedule. Create a routine in your day which includes clean food choices, exercise and social activities. Clean, organize and minimise your life, work space, home and possessions – release what is no longer needed or used and keep only those things that are necessary to you.
When reading, working or just relaxing – find Solfeggio frequency 417 Hz on your internet and play this in your daily background – it is known to remove negative energy, undo negative happenings, facilitate change, calm intense feelings, and build inner strength.
Give yourself time to have a Hand, Foot or full Body Bath – adding ½ handful Epson salts + 3 drops of one of these therapeutic oil – Lavender, Lavender peace, Ylang Ylang, Rosemary, Lemon, Patchouli, Vetiver, Marjoram, Chamomile, Sweet Basil, Jasmine, Frankincense , also add to a diffuser and breath it in.
Plan something to look forward to whether this be an event, a trip or just visiting a friend. Push the boundaries try something new, step out of your comfort zone and see what you are really capable of. Don’t let fear stop you from being present today and creating the future you want
Things to consider when renewing your Life and direction:
- Take time for you
- Work out what you want in life
- Set up a path to achieve this
- Change the things in life that are holding you back
- Work out why they are present and why you are holding onto them
- Focus on your health – physical, spiritual, emotional and psychological
- Mix with people that define the person you want to be
- Be thankful for what you have
- Move outside your comfort zone
- Go outside yourself and help others
Clients are Our Focus and Your Health is our Concern
Peta Zafir (Owner and Head Therapist)