The sun is shining
The skies are clear,
August has come
And the cold is here.
Take Lots if vegetables
Eat fruit too,
And place the focus on
You, You, You.
You have a right, a necessity a requirement in this life to become the best whole person you can become. This is called Self Caring. Others tell you this is selfish, uncaring however it is caring to YOU first and the all others follow.
Every day we make choices, choices on how to best look after our bodies. Whole body health comes when all the body systems are in balance and we are supplying our system with optimum nutrition that is free of toxins. The result in doing so is total wellness. When was the last time you woke up and bounced out of bed? Take time to create strong foundations in your life for Balance, Health, Contentment.
1. Good healthy chemical free natural unpacked, unbottled and uncanned food
2. Drink clean water preferably alkanized or add freshly squeezed lemon juice
3. Ground yourself
– Walk in ankle height water on the beach, lake or creek or river
– Walk without shoes on the grass or natural dirt
– Gardening placing hands in the dirt
4. Sunlight – so important as Vitamin D is good mental and physical health
5. Exercise – this means any form you like and also gentle walking as well. Get moving to allow your Lymphatic system to flow and clean the body
Our Clients are Our Focus and Your Health is our Concern
Incorporate HOPE into your life Today
Peta Zafir (Owner and Head Therapist)