Solitude and loneliness are different; there are people who cherish their time alone, to contemplate & participate in their own activities & solitude may not be a sadness.
Loneliness has become pathologized; social interaction may reduce your feeling of isolation, yet feeling alone may be a real state of sadness and anguish for some, due to age, poverty, loss, language, disability, geography and many other situations, many always of one’s own making.
Christmas loneliness is a real problem, a time of sheer stress & exhaustion: trying to create the perfect Christmas, being sociable over the holiday period, coping with family stresses & financial pressures. We live in a world that seeks personal gain, even encourages it, yet the accumulation of possessions offers only short-term pleasure that fades quickly. Generosity and giving offers lasting happiness, purpose, & fulfilment.
You give but little when you give of your possessions. It is when you give of yourself that you truly give.” —Kahlil Gibran
Time is the most precious gift you have to offer. Find ways these holidays to serve in your community, talk to a neighbour, listen to their stories, visit a shelter, offer your support, become part of a youth group, be a mentor, visit an animal refuge.
Those who wait to find joy, never will. It is unwise to base our happiness fully on the actions of others. Family & personal relationships can cause conflict, turmoil, & stress at any time, but the tensions are often heightened during the holidays. Hope is a great gift, give yourself time to reflect, ground on the beach, drink good water, eat well, sleep long and above all make yourself a priority.
Our Clients are Our Focus and Your Health is our Concern
Incorporate HOPE into your life Today
Peta Zafir (Owner and Head Therapist)
